Join the amazing Ruth Brooks for an all-inclusive, mixed ability yoga class. It is for complete beginners, for ‘rusty returners,’ and for all who, for a variety of reasons, are a bit nervous about giving Yoga a go. All ages are welcome, and also those with health or mobility limitations.
The emphasis will be on:
- Building up muscle strength
- Increased flexibility and mobility for ‘stiff’ joints
- Relaxation and general well-being
Booking is essential so please e-mail email@example.com to reserve your space.