This Thursday is the last of our Yoga sessions in Bridgetown so please make sure you book if you would like an opportunity to improve your flexibility, support your joint health, build strength, help your balance, learn better breathing and reduce stress.
Here is a bit about the lovely Ruth our qualified yoga teacher in Bridgetown:
“I am a qualified trained teacher, having gained my Diploma from the Wheel of Yoga, and have been teaching for 46 years. I have taught all levels, from beginners to advanced students, for 46 years, and beginners are my absolute favourites! From experience, I know that it is never too late to begin to practise the wonderful Art and Science of Yoga and to enjoy its many rewards”
